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Mint Arrow Messages

Apr 29, 2019

A few weeks ago I sat down with Lillie Biesinger, someone I had only met online previously, to talk all about macros! But we don’t just talk mechanics or specifics about weight loss or dieting, we talk about why this movement in the health and dieting industry was such a good fit for her (and for me!), how it taught...


Apr 23, 2019

This was one of the very first interviews I recorded for Mint Arrow Messages, almost a year ago when I was still pregnant with Millie, and I recorded it with one of my ALL TIME favorites, Nicole Walters. Nicole is an incredible entrepreneur who quit her full time 6 figure corporate job in front of 10,000 people on a...


Apr 15, 2019

Today’s interview is with a blog reader Cindy who was a student and survivor of the school shooting at Columbine High School in 1999. 20 years ago this week, in Littleton Colorado, the deadliest school shooting to date occurred at Columbine where two students opened fire and killed 12 students and 1 teacher...


Apr 8, 2019

Today I interviewed my friend Hilary Sloan who’s an incredible advocate for animal rescuing and the human behind the ultra popular Instagram account @ellabeanthedog. Hilary has fostered countless dogs and rescued three darling dogs starting with Ella Bean, followed by Coconut Bean and most recently Fifi Von Bean.


Apr 1, 2019

Today’s interview was with my dear friend Jen, blogger, model and mom of two beautiful little twin girls. Jen helps me understand what it’s like to be a NICU mom, after her twins were born at 30 weeks and spent three months in the NICU. She walks me through what those days were like, the many highs and lows, and...