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Jan 25, 2021

Becky Burgess of Good for the Swole is a pre and post-natal fitness specialist who I found out about through my sister Brooke when I was asking her for recommendations on workouts during and after pregnancy. 

Becky has helped thousands of women like myself with workouts specifically tailored for a woman’s body during...


Jan 18, 2021

In September of 2019, I invited a friend of mine, Jennifer Borget, to have a conversation with me about racial inclusivity and how to teach my kids to be more racially inclusive. 

As we talked about what to air and who we might interview for this year’s upcoming Martin Luther King Day, the first since the death of...


Jan 11, 2021

Have you ever felt completely overwhelmed by looking at the future, or how to overcome a huge hurdle, or even how you’re going to make an inch of PROGRESS when you’ve got miles ahead of you? Today, we’re talking about the life-altering concept of “one day at a time” and why it’s absolutely vital in both...


Jan 4, 2021

It's FINALLY a new year! Some of us are diving in head-first to set goals and make changes. Some dread the new year as a cliche time to set goals. And some are just breathing a gigantic sigh of relief that 2020 is over. 

Today, Neil and I talk about our personal experiences with goals and change, and how to make...